Welcome to The Power of Womanhood

Our Services

At The Power of Womanhood, we believe midlife isn’t the time to hide. This is your rebirth. Our coaching programs are designed to help women navigate perimenopause, menopause, and powerful life transitions with clarity, courage, and unapologetic confidence.

Whether you need a short reset, a guided journey, or a full transformation, there’s a path here for you. Explore our packages below and choose the one that feels right for this season of your life.

The Rebirth Experience

A 12-week immersive journey for women ready to fully embody their next chapter unapologetically visible, radiant, and free.

The Rising Journey

An 8-week guided program designed to help you rise with confidence, reconnect to your voice, and find strength in community.

A short reset for women seeking quick clarity and simple tools to ground themselves in transition.

The Reset

Includes:

• 6 individual sessions

• 6 group coaching calls

• Full access to all workshops + guest/expert sessions

• The Rebirth Journal

• Personalized referral support

Includes:

• 4 group sessions

• 2 individual sessions

• One complimentary workshop ticket

• Access to a digital workbook + resources

• Curated provider referrals

Includes:

• 2 individual coaching sessions

• 1 group workshop

• Resource guide + referral list

Optional add-on: 1:1 ADHD, nutrition, personal training assessments/coaching sessions

Starting at $1495

Starting at $795

Starting at $395

Frequently Asked Questions

What is menopause coaching?

Menopause coaching is forward-focused support to help women navigate perimenopause, menopause, and midlife transitions with clarity and confidence. It’s not therapy or medical care, it’s a partnership that helps you feel seen, supported, and empowered in your next chapter.

What happens in a coaching session?

Sessions are conversational, supportive, and action-oriented. We reflect, explore tools, and map out steps so you leave each session with more clarity, courage, and direction.

How is coaching different from therapy?

Therapy looks at the past to help heal wounds, treat mental health conditions, and process experiences. Coaching focuses on the present and future; it’s about growth, goals, and practical tools. If you ever need therapy, I’ll guide you to the right resources.

What’s included in your packages?

Absolutely. Midlife often sparks a desire for realignment in every area of life. We explore your goals, leadership, and career transitions alongside personal and emotional growth.

Who is coaching a good fit for?

Coaching is right for women who are:

• Experiencing perimenopause or menopause and want support

• Feeling stuck, unseen, or disconnected from themselves

• Ready to invest in their growth and live unapologetically

How do I get started with coaching?

Begin by completing the Coaching Interest Form and booking a free consultation. Together, we’ll explore your needs and decide which package feels right for you.

Do I need to be in menopause to benefit?

No. Coaching is designed for any woman navigating midlife transitions: physical, emotional, or life-stage related. Whether you’re in perimenopause, menopause, divorce, postpartum or redefining your purpose, this space is for you.

What makes this approach different?

It’s holistic, evidence-based, and grounded in both clinical understanding, community and lived experience. We help you connect the dots between your mental, physical, sexual, financial, and emotional health because real transformation happens when we see the whole picture.

Do you talk about health topics like nutrition or exercise?

Yes! We discuss how lifestyle factors, nutrition, movement, and rest to support your overall well-being in midlife. I’m not a dietitian or trainer, but I’ll help you find balance and connect you with trusted professionals when needed.

Can we talk about work, money, or purpose during coaching?

Each package blends individual sessions, group coaching, and resources to meet you where you are. You’ll find options ranging from a short reset to a full 12-week journey. (See the packages above for details.)

Do you address intimacy, relationships, or sex?

Yes with honesty and zero judgment. Midlife can change how we relate to our bodies and partners. We talk about communication, desire, body confidence, and intimacy, helping you rediscover what connection looks like for you.

What about brain fog, focus, or motivation?

Many women experience shifts in attention and executive functioning during midlife. We use strategies to improve focus, organization, and productivity—so you feel grounded, clear, and capable again.